Felt weak as fuck today. Not sure why. 8 x 3 @ 72.5%. Sumo again. Felt kinda weird this week compared to last weeks session. Just all round weird feeling really. Leant way to far forward on these as well.
8 sets of 3 at 72.5 % again.
Still trying to get deeper on my squat. Adjusting head, elbow and bar position.
Need to go wider with my grip…
Bench… 8 sets of 3 reps at 72.5%.
Pretty happy with my form and speed tonight.
Shoulder press. 85%, 8 sets of 5 reps. Much happier with my form this week. Still need to work on keeping my core tighter on this lift.
Again at 65%, 8 x 5.
Been looking into ways to get lower without losing stability.
I started lowering my head during the movement which has automatically put me lower at the bottom.
Good start but still have a few CM’s to go.
Bench earlier this week. I fucken eloesed it and made my phone film sideways hahaha.
Inverted Juggernaut continues with 8 sets of 5 reps at 65%.
My current bench day looks like this:
Jumps (push up jump variations / Bench (J) / BOR (J) / Incline DB 5x15 / Fly’s 5x15 / 2 x Tricep Exercises
Platform pulls. Roughly two plates high. Working on my strength out of the bottom. Again at 75% AMAP. This is my second last set.
Still need to get my shoulders further back at the bottom.
Top of my 10th set tonight. Again at 75% AMAP.
Trying to get my elbows closer. Still not where I need to be.
I love seeing people give fitness advice online. It’s all such bulshit. Unless you’ve broken any records, I’ll never implement your advice.